It has been scientifically proven that people can survive without sleep, only a week and a half. Which confirms that it is an activity so essential for the human, as it is to eat or drink water. This is because while sleeping, the brain and the body receive the rest they deserve so much, after spending more than 16 hours of continuous activity, because during the resting hours a large number of activities are carried out, fundamental for the proper functioning of the organism in general, which includes the psychological and physiological levels.
Also, several studies have shown that not enough sleep generates some of these symptoms:
• Muscle pain, physical weakness, and tremor in extremities.
• Migraines, dizziness.
• Mental activity and concentration are reduced, hallucinations appear, mental confusion.
• The immune system weakens.
• The vision becomes blurred.
• Heart problems, cholesterol increase.
• Anxiety, depression, irritation, hyperactivity.
For this reason, all living beings must sleep, since it is at that moment when the senses and some motor functions stop because it passes to a phase of unconsciousness where the muscles are inactivated. Being this precise moment of suspension when the body rests and the bad operation is avoided by wear of the same. When the importance of resting is ignored, not only the health of the same person is put at risk, but of all the beings that surround it.
In view of that, strategies are constantly proposed to conciliate the dream as the ideal position to rest, teas or infusions and many more. One of them is the use of GABA for Sleep, which has a favorable effect on sleep schedules and insomnia. In this sense, GABA for Sleep or gamma-aminobutyric acid is a chemical compound of natural origin that produces the same brain and helps to relax the body and mind, as well as to reduce anxiety. To learn more about the effects of GABA for Sleep, it is recommended to access the website https://thethirty.byrdie.com/gaba-for-sleep.